Know what’s on your plate
Honey coated puffed wheat breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-757
355
caloriesper 100 g
Protein4.7 g
Carbs86.8 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 4.7 g 9%
- Carbohydrate 86.8 g 32%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 36.8 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 5 µg 17%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 8 mg 44%
- Magnesium 49 mg 12%
- Phosphorus 148 mg 12%
- Potassium 188 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Manganese 1.1 mg 48%
- Selenium 18 µg 33%
Questions about Honey coated puffed wheat breakfast cereal
How many calories are in 100 g of Honey coated puffed wheat breakfast cereal?
100 g of Honey coated puffed wheat breakfast cereal has 355 kcal, with 4.7 g protein, 86.8 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 11-757 · per 100 g · carbohydrate per EU label, fibre excluded
