Know what’s on your plate
Hamburger
Calories & nutrition
from fast food
Meals & dishes
ANSES–Ciqual 25413
251
caloriesper 100 g
Protein13.3 g
Carbs29.5 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 13.3 g 27%
- Carbohydrate 29.5 g 11%
- Fat 8.4 g 11%
- Saturated fat 2.8 g 14%
- Fibre 1.8 g 6%
- Sugars 6 g —
- Sodium 492 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.8 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 64 mg 5%
- Iron 1.2 mg 7%
- Magnesium 29.7 mg 7%
- Phosphorus 110 mg 9%
- Potassium 251 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Iodine 16.9 µg 11%
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 251 kcal, with 13.3 g protein, 29.5 g carbohydrate and 8.4 g fat.
Source: ANSES–Ciqual (France) 25413 · per 100 g · carbohydrate per EU label, fibre excluded
