Know what’s on your plate
Ham whole
Calories & nutrition
cured, pork, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.1 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1516 mg 66%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.87 µg 36%
- Choline 84.7 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 0.81 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 232 mg 19%
- Potassium 371 mg 8%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 22.3 g | 0.1 g | 5.7 g |
| 1 × oz | 85 g | 125 | 19 g | 0 g | 4.9 g |
| 1 × cup | 140 g | 206 | 31.2 g | 0.1 g | 8 g |
| 2 × oz | 170 g | 250 | 37.9 g | 0.1 g | 9.7 g |
| ½ × oz | 42.5 g | 62 | 9.5 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 375 | 56.9 g | 0.1 g | 14.6 g |
| 4 × oz | 340 g | 500 | 75.9 g | 0.2 g | 19.4 g |
Questions about Ham whole
How many calories are in 100 g of Ham whole?
100 g of Ham whole has 147 kcal, with 22.3 g protein, 0.1 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Ham whole?
1 × oz (85 g) of Ham whole has 125 kcal, with 19 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (140 g) of Ham whole?
1 × cup (140 g) of Ham whole has 206 kcal, with 31.2 g protein, 0.1 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (170 g) of Ham whole?
2 × oz (170 g) of Ham whole has 250 kcal, with 37.9 g protein, 0.1 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham whole?
½ × oz (42.5 g) of Ham whole has 62 kcal, with 9.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Ham whole?
3 × oz (255 g) of Ham whole has 375 kcal, with 56.9 g protein, 0.1 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (340 g) of Ham whole?
4 × oz (340 g) of Ham whole has 500 kcal, with 75.9 g protein, 0.2 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 167876 · per 100 g · carbohydrate per EU label, fibre excluded
