Know what’s on your plate
Ham sausage
Calories & nutrition
pre cooked
Sausages & deli meats
CNF 1217
257
caloriesper 100 g
Protein18.5 g
Carbs8.5 g
Fat16.1 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 18.5 g 37%
- Carbohydrate 8.5 g 3%
- Fat 16.1 g 21%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 910 mg 40%
- Cholesterol 66.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 14 mg 1%
- Iron 0.51 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 780 mg 17%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 22.3 µg 41%
Questions about Ham sausage
How many calories are in 100 g of Ham sausage?
100 g of Ham sausage has 257 kcal, with 18.5 g protein, 8.5 g carbohydrate and 16.1 g fat.
Source: Canadian Nutrient File 1217 · per 100 g · carbohydrate per EU label, fibre excluded
