Know what’s on your plate
Ham fatty oven-baked
Calories & nutrition
Meat & meat products
Fineli 7003
305
caloriesper 100 g
Protein26.5 g
Carbs0 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 22.3 g 29%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 620 mg 27%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.55 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 11.9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31.4 mg 7%
- Phosphorus 269 mg 21%
- Potassium 480 mg 10%
- Zinc 3.7 mg 33%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
- Iodine 38.7 µg 26%
Questions about Ham fatty oven-baked
How many calories are in 100 g of Ham fatty oven-baked?
100 g of Ham fatty oven-baked has 305 kcal, with 26.5 g protein, 0 g carbohydrate and 22.3 g fat.
Source: Fineli (Finland) 7003 · per 100 g · carbohydrate per EU label, fibre excluded
