Know what’s on your plate
Ham emmental cheese and butter baguette sandwich
Calories & nutrition
Meals & dishes
ANSES–Ciqual 25521
298
caloriesper 100 g
Protein13.4 g
Carbs30.2 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 13.4 g 27%
- Carbohydrate 30.2 g 11%
- Fat 13.2 g 17%
- Saturated fat 7.6 g 38%
- Fibre 2.5 g 9%
- Sugars 2.3 g —
- Sodium 628 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 15.8 µg 4%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 188 mg 14%
- Iron 0.83 mg 5%
- Magnesium 23.2 mg 6%
- Phosphorus 242 mg 19%
- Potassium 152 mg 3%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.3 mg 13%
- Selenium 5 µg 9%
- Iodine 10.2 µg 7%
Questions about Ham emmental cheese and butter baguette sandwich
How many calories are in 100 g of Ham emmental cheese and butter baguette sandwich?
100 g of Ham emmental cheese and butter baguette sandwich has 298 kcal, with 13.4 g protein, 30.2 g carbohydrate and 13.2 g fat.
Source: ANSES–Ciqual (France) 25521 · per 100 g · carbohydrate per EU label, fibre excluded
