Know what’s on your plate
Ham and water product rump
Calories & nutrition
cured, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 21.3 g 43%
- Carbohydrate 1.1 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1267 mg 55%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.49 µg 20%
- Choline 94 mg 17%
Minerals
- Calcium 10 mg 1%
- Iron 0.87 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 221 mg 18%
- Potassium 264 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 43.4 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 21.3 g | 1.2 g | 4.7 g |
| 1 × oz (3 oz) | 85 g | 111 | 18.1 g | 1 g | 4 g |
| 1 × roast rump | 2533 g | 3318 | 539 g | 29.1 g | 119.1 g |
| 2 × oz (3 oz) | 170 g | 223 | 36.2 g | 2 g | 8 g |
| ½ × oz (3 oz) | 42.5 g | 56 | 9 g | 0.5 g | 2 g |
| 3 × oz (3 oz) | 255 g | 334 | 54.3 g | 2.9 g | 12 g |
| 4 × oz (3 oz) | 340 g | 445 | 72.4 g | 3.9 g | 16 g |
Questions about Ham and water product rump
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 131 kcal, with 21.3 g protein, 1.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product rump?
1 × oz (3 oz) (85 g) of Ham and water product rump has 111 kcal, with 18.1 g protein, 1 g carbohydrate and 4 g fat.
How many calories are in 1 × roast rump (2533 g) of Ham and water product rump?
1 × roast rump (2533 g) of Ham and water product rump has 3318 kcal, with 539 g protein, 29.1 g carbohydrate and 119.1 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product rump?
2 × oz (3 oz) (170 g) of Ham and water product rump has 223 kcal, with 36.2 g protein, 2 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product rump?
½ × oz (3 oz) (42.5 g) of Ham and water product rump has 56 kcal, with 9 g protein, 0.5 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product rump?
3 × oz (3 oz) (255 g) of Ham and water product rump has 334 kcal, with 54.3 g protein, 2.9 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product rump?
4 × oz (3 oz) (340 g) of Ham and water product rump has 445 kcal, with 72.4 g protein, 3.9 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168332 · per 100 g · carbohydrate per EU label, fibre excluded
