Know what’s on your plate
Ground pork
Calories & nutrition
84% lean / 16% fat, cooked, crumbles
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0.6 g 0%
- Fat 20 g 26%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 43%
- Choline 89.7 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 226 mg 18%
- Potassium 354 mg 8%
- Zinc 2.6 mg 23%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 42.4 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 26.7 g | 0.6 g | 20 g |
| 1 × oz grilled patties | 85 g | 246 | 22.7 g | 0.5 g | 17 g |
| 2 × oz grilled patties | 170 g | 491 | 45.4 g | 1 g | 34.1 g |
| ½ × oz grilled patties | 42.5 g | 123 | 11.3 g | 0.2 g | 8.5 g |
| 3 × oz grilled patties | 255 g | 737 | 68.1 g | 1.5 g | 51.1 g |
| 4 × oz grilled patties | 340 g | 983 | 90.7 g | 2 g | 68.1 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 289 kcal, with 26.7 g protein, 0.6 g carbohydrate and 20 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 246 kcal, with 22.7 g protein, 0.5 g carbohydrate and 17 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 491 kcal, with 45.4 g protein, 1 g carbohydrate and 34.1 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 123 kcal, with 11.3 g protein, 0.2 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 737 kcal, with 68.1 g protein, 1.5 g carbohydrate and 51.1 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 983 kcal, with 90.7 g protein, 2 g carbohydrate and 68.1 g fat.
Source: USDA FoodData Central 169192 · per 100 g · carbohydrate per EU label, fibre excluded
