Know what’s on your plate
Ground beef
Calories & nutrition
75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 18.2 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.8 µg 117%
- Choline 81.5 mg 15%
Minerals
- Calcium 34 mg 3%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 354 mg 8%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 26.3 g | 0 g | 18.2 g |
| 1 × oz | 85 g | 235 | 22.3 g | 0 g | 15.5 g |
| 2 × oz | 170 g | 471 | 44.7 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 118 | 11.2 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 706 | 67 g | 0 g | 46.4 g |
| 4 × oz | 340 g | 942 | 89.4 g | 0 g | 61.9 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 277 kcal, with 26.3 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 235 kcal, with 22.3 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 471 kcal, with 44.7 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 118 kcal, with 11.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 706 kcal, with 67 g protein, 0 g carbohydrate and 46.4 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 942 kcal, with 89.4 g protein, 0 g carbohydrate and 61.9 g fat.
Source: USDA FoodData Central 174040 · per 100 g · carbohydrate per EU label, fibre excluded
