Know what’s on your plate
Ground beef
Calories & nutrition
75% lean meat / 25% fat, raw
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.1 µg 88%
- Choline 51.6 mg 9%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 145 mg 12%
- Potassium 244 mg 5%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 15.8 g | 0 g | 25 g |
| 1 × oz | 113 g | 331 | 17.8 g | 0 g | 28.3 g |
| 1 × serving (3 oz) | 85 g | 249 | 13.4 g | 0 g | 21.3 g |
| 2 × oz | 226 g | 662 | 35.6 g | 0 g | 56.5 g |
| ½ × oz | 56.5 g | 166 | 8.9 g | 0 g | 14.1 g |
| 3 × oz | 339 g | 993 | 53.4 g | 0 g | 84.8 g |
| 4 × oz | 452 g | 1324 | 71.2 g | 0 g | 113 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 293 kcal, with 15.8 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 331 kcal, with 17.8 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 1 × serving (3 oz) (85 g) of Ground beef?
1 × serving (3 oz) (85 g) of Ground beef has 249 kcal, with 13.4 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 662 kcal, with 35.6 g protein, 0 g carbohydrate and 56.5 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 166 kcal, with 8.9 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 993 kcal, with 53.4 g protein, 0 g carbohydrate and 84.8 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1324 kcal, with 71.2 g protein, 0 g carbohydrate and 113 g fat.
Source: USDA FoodData Central 174037 · per 100 g · carbohydrate per EU label, fibre excluded
