Know what’s on your plate
Groper fillet flesh pan-fried with canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1065
134
caloriesper 100 g
Protein27.4 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.76 µg 4%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 10 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 290 mg 23%
- Potassium 530 mg 11%
- Zinc 0.4 mg 4%
- Selenium 81 µg 147%
- Iodine 92 µg 61%
Questions about Groper fillet flesh pan-fried with canola oil
How many calories are in 100 g of Groper fillet flesh pan-fried with canola oil?
100 g of Groper fillet flesh pan-fried with canola oil has 134 kcal, with 27.4 g protein, 0 g carbohydrate and 2.5 g fat.
Source: FOODfiles (New Zealand) K1065 · per 100 g · carbohydrate per EU label, fibre excluded
