Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.1 g 2%
- Carbohydrate 11.7 g 4%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 9 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 92.7 mg 103%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 40.3 µg 34%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 34 mg 3%
- Iron 0.31 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 34 mg 3%
- Potassium 312 mg 7%
- Zinc 0.14 mg 1%
- Copper 0.13 mg 14%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 1.1 g | 11.7 g | 0.5 g |
| 1 × cup, sliced | 180 g | 110 | 2.1 g | 21 g | 0.9 g |
| 1 × fruit (2" dia) | 69 g | 42 | 0.8 g | 8 g | 0.4 g |
| 2 × cup, sliced | 360 g | 220 | 4.1 g | 42 g | 1.9 g |
| ½ × cup, sliced | 90 g | 55 | 1 g | 10.5 g | 0.5 g |
| 3 × cup, sliced | 540 g | 329 | 6.2 g | 63 g | 2.8 g |
| 4 × cup, sliced | 720 g | 439 | 8.2 g | 84 g | 3.7 g |
Questions about Green kiwifruit
How many calories are in 100 g of Green kiwifruit?
100 g of Green kiwifruit has 61 kcal, with 1.1 g protein, 11.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, sliced (180 g) of Green kiwifruit?
1 × cup, sliced (180 g) of Green kiwifruit has 110 kcal, with 2.1 g protein, 21 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fruit (2" dia) (69 g) of Green kiwifruit?
1 × fruit (2" dia) (69 g) of Green kiwifruit has 42 kcal, with 0.8 g protein, 8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, sliced (360 g) of Green kiwifruit?
2 × cup, sliced (360 g) of Green kiwifruit has 220 kcal, with 4.1 g protein, 42 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup, sliced (90 g) of Green kiwifruit?
½ × cup, sliced (90 g) of Green kiwifruit has 55 kcal, with 1 g protein, 10.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, sliced (540 g) of Green kiwifruit?
3 × cup, sliced (540 g) of Green kiwifruit has 329 kcal, with 6.2 g protein, 63 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup, sliced (720 g) of Green kiwifruit?
4 × cup, sliced (720 g) of Green kiwifruit has 439 kcal, with 8.2 g protein, 84 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 168153 · per 100 g · carbohydrate per EU label, fibre excluded
