Know what’s on your plate
Greek fruit yogurt
Calories & nutrition
whole milk
Dairy & eggs
USDA 170905
106
caloriesper 100 g
Protein7.3 g
Carbs12.3 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 7.3 g 15%
- Carbohydrate 12.3 g 4%
- Fat 3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 37 mg 2%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 14.3 mg 3%
Minerals
- Calcium 100 mg 8%
- Iron 0 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 109 mg 9%
- Potassium 113 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 9.6 µg 17%
Questions about Greek fruit yogurt
How many calories are in 100 g of Greek fruit yogurt?
100 g of Greek fruit yogurt has 106 kcal, with 7.3 g protein, 12.3 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 170905 · per 100 g · carbohydrate per EU label, fibre excluded
