Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.7 µg 2%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.5 mg 2%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 23.6 mg 2%
- Potassium 176 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.17 mg 7%
- Selenium 0.07 µg 0%
- Iodine 0.3 µg 0%
Questions about Gooseberry
How many calories are in 100 g of Gooseberry?
100 g of Gooseberry has 27 kcal, with 0.9 g protein, 3 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 51 · per 100 g · carbohydrate per EU label, fibre excluded
