Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 5.3 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.2 µg 1%
- Vitamin C 10.3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 32.1 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 24.4 mg 2%
- Iron 0.48 mg 3%
- Magnesium 22.9 mg 5%
- Phosphorus 30.9 mg 2%
- Potassium 213 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.58 mg 25%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Blackberry
How many calories are in 100 g of Blackberry?
100 g of Blackberry has 41 kcal, with 1.3 g protein, 5.3 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 1849 · per 100 g · carbohydrate per EU label, fibre excluded
