Know what’s on your plate
Garlic herb or onion crouton
Calories & nutrition
prepacked
Grains, rice & pasta
ANSES–Ciqual 38500
484
caloriesper 100 g
Protein8.9 g
Carbs59 g
Fat22.9 g
Nutrition facts
Per 100 g% DV- Calories 484 kcal —
- Protein 8.9 g 18%
- Carbohydrate 59 g 21%
- Fat 22.9 g 29%
- Saturated fat 3 g 15%
- Fibre 3.4 g 12%
- Sugars 4.3 g —
- Sodium 976 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 57.1 µg 14%
Minerals
- Calcium 31 mg 2%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 110 mg 9%
- Potassium 200 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.58 mg 25%
Questions about Garlic herb or onion crouton
How many calories are in 100 g of Garlic herb or onion crouton?
100 g of Garlic herb or onion crouton has 484 kcal, with 8.9 g protein, 59 g carbohydrate and 22.9 g fat.
Source: ANSES–Ciqual (France) 38500 · per 100 g · carbohydrate per EU label, fibre excluded
