Know what’s on your plate
Fruit liégeois
Calories & nutrition
refrigerated
Dairy & eggs
ANSES–Ciqual 39220
145
caloriesper 100 g
Protein1.1 g
Carbs17.7 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 1.1 g 2%
- Carbohydrate 17.7 g 6%
- Fat 7.3 g 9%
- Saturated fat 4.8 g 24%
- Fibre 1.4 g 5%
- Sugars 16.5 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 6.5 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 20.6 µg 5%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 36 mg 3%
- Iron 0.35 mg 2%
- Magnesium 7.8 mg 2%
- Phosphorus 32 mg 3%
- Potassium 120 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
Questions about Fruit liégeois
How many calories are in 100 g of Fruit liégeois?
100 g of Fruit liégeois has 145 kcal, with 1.2 g protein, 17.7 g carbohydrate and 7.3 g fat.
Source: ANSES–Ciqual (France) 39220 · per 100 g · carbohydrate per EU label, fibre excluded
