Know what’s on your plate
Frozen spinach
Calories & nutrition
frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4 g 8%
- Carbohydrate 1.1 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 0.5 g —
- Sodium 97 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 603 µg 67%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 24%
- Vitamin K 541 µg 451%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
- Choline 24.8 mg 5%
Minerals
- Calcium 153 mg 12%
- Iron 2 mg 11%
- Magnesium 82 mg 20%
- Phosphorus 50 mg 4%
- Potassium 302 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.72 mg 31%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 4 g | 1.1 g | 0.9 g |
| 1 × cup | 95 g | 32 | 3.8 g | 1 g | 0.8 g |
| 1 × package (10 oz) yields | 220 g | 75 | 8.8 g | 2.4 g | 1.9 g |
| 2 × cup | 190 g | 65 | 7.6 g | 2.1 g | 1.7 g |
| ½ × cup | 47.5 g | 16 | 1.9 g | 0.5 g | 0.4 g |
| 3 × cup | 285 g | 97 | 11.4 g | 3.1 g | 2.5 g |
| 4 × cup | 380 g | 129 | 15.2 g | 4.2 g | 3.3 g |
Questions about Frozen spinach
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 34 kcal, with 4 g protein, 1.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (95 g) of Frozen spinach?
1 × cup (95 g) of Frozen spinach has 32 kcal, with 3.8 g protein, 1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × package (10 oz) yields (220 g) of Frozen spinach?
1 × package (10 oz) yields (220 g) of Frozen spinach has 75 kcal, with 8.8 g protein, 2.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (190 g) of Frozen spinach?
2 × cup (190 g) of Frozen spinach has 65 kcal, with 7.6 g protein, 2.1 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (47.5 g) of Frozen spinach?
½ × cup (47.5 g) of Frozen spinach has 16 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (285 g) of Frozen spinach?
3 × cup (285 g) of Frozen spinach has 97 kcal, with 11.4 g protein, 3.1 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (380 g) of Frozen spinach?
4 × cup (380 g) of Frozen spinach has 129 kcal, with 15.2 g protein, 4.2 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 169288 · per 100 g · carbohydrate per EU label, fibre excluded
