Know what’s on your plate
Frozen spinach
Calories & nutrition
frozen, chopped or leaf, unprepared
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.6 g 7%
- Carbohydrate 1.3 g 0%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.7 g —
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 586 µg 65%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 372 µg 310%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 145 µg 36%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 129 mg 10%
- Iron 1.9 mg 11%
- Magnesium 75 mg 18%
- Phosphorus 49 mg 4%
- Potassium 346 mg 7%
- Zinc 0.56 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.7 mg 31%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.6 g | 1.3 g | 0.6 g |
| 1 × cup | 156 g | 45 | 5.7 g | 2 g | 0.9 g |
| 1 × package (10 oz) | 284 g | 82 | 10.3 g | 3.7 g | 1.6 g |
| 2 × cup | 312 g | 90 | 11.3 g | 4.1 g | 1.8 g |
| ½ × cup | 78 g | 23 | 2.8 g | 1 g | 0.4 g |
| 3 × cup | 468 g | 136 | 17 g | 6.1 g | 2.7 g |
| 4 × cup | 624 g | 181 | 22.7 g | 8.2 g | 3.6 g |
Questions about Frozen spinach
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 29 kcal, with 3.6 g protein, 1.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (156 g) of Frozen spinach?
1 × cup (156 g) of Frozen spinach has 45 kcal, with 5.7 g protein, 2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen spinach?
1 × package (10 oz) (284 g) of Frozen spinach has 82 kcal, with 10.3 g protein, 3.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (312 g) of Frozen spinach?
2 × cup (312 g) of Frozen spinach has 90 kcal, with 11.3 g protein, 4.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (78 g) of Frozen spinach?
½ × cup (78 g) of Frozen spinach has 23 kcal, with 2.8 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (468 g) of Frozen spinach?
3 × cup (468 g) of Frozen spinach has 136 kcal, with 17 g protein, 6.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (624 g) of Frozen spinach?
4 × cup (624 g) of Frozen spinach has 181 kcal, with 22.7 g protein, 8.2 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 169287 · per 100 g · carbohydrate per EU label, fibre excluded
