Know what’s on your plate
From cows' milk haloumi cheese
Calories & nutrition
Dairy & eggs
FOODfiles F1091
323
caloriesper 100 g
Protein20 g
Carbs1.5 g
Fat26.5 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 20 g 40%
- Carbohydrate 1.5 g 1%
- Fat 26.5 g 34%
- Saturated fat 15 g 75%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 960 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 336 µg 37%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 640 mg 49%
- Iron 0 mg 0%
- Phosphorus 410 mg 33%
- Potassium 75 mg 2%
- Zinc 3 mg 27%
- Selenium 7.8 µg 14%
- Iodine 5.1 µg 3%
Questions about From cows' milk haloumi cheese
How many calories are in 100 g of From cows' milk haloumi cheese?
100 g of From cows' milk haloumi cheese has 323 kcal, with 20 g protein, 1.5 g carbohydrate and 26.5 g fat.
Source: FOODfiles (New Zealand) F1091 · per 100 g · carbohydrate per EU label, fibre excluded
