Know what’s on your plate
Freshwater drum
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3142
153
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 77 mg 6%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 353 mg 8%
- Zinc 0.85 mg 8%
- Copper 0.3 mg 33%
- Manganese 0.9 mg 39%
- Selenium 16.2 µg 29%
Questions about Freshwater drum
How many calories are in 100 g of Freshwater drum?
100 g of Freshwater drum has 153 kcal, with 22.5 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3142 · per 100 g · carbohydrate per EU label, fibre excluded
