Know what’s on your plate
Fresh goat's milk cheese
Calories & nutrition
fresh, from goat's milk
Dairy & eggs
ANSES–Ciqual 12805
194
caloriesper 100 g
Protein12 g
Carbs2.5 g
Fat15.2 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 12 g 24%
- Carbohydrate 2.5 g 1%
- Fat 15.2 g 19%
- Saturated fat 10.7 g 53%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 377 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 47 µg 12%
Minerals
- Calcium 170 mg 13%
- Iron 0.26 mg 1%
- Magnesium 11.9 mg 3%
- Phosphorus 157 mg 13%
- Potassium 159 mg 3%
- Zinc 0.4 mg 4%
- Selenium 6 µg 11%
- Iodine 29.5 µg 20%
Questions about Fresh goat's milk cheese
How many calories are in 100 g of Fresh goat's milk cheese?
100 g of Fresh goat's milk cheese has 194 kcal, with 12 g protein, 2.5 g carbohydrate and 15.2 g fat.
Source: ANSES–Ciqual (France) 12805 · per 100 g · carbohydrate per EU label, fibre excluded
