Know what’s on your plate
French fries
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 3.5 g 7%
- Carbohydrate 33.3 g 12%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 3.9 g 14%
- Sugars 0.3 g —
- Sodium 357 mg 16%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin E 1 mg 7%
- Vitamin K 35.9 µg 30%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 15 µg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.91 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 124 mg 10%
- Potassium 545 mg 12%
- Zinc 0.51 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 3.5 g | 33.3 g | 14 g |
| 1 × serving | 170 g | 491 | 5.9 g | 56.6 g | 23.9 g |
| 2 × serving | 340 g | 983 | 11.9 g | 113.2 g | 47.7 g |
| ½ × serving | 85 g | 246 | 3 g | 28.3 g | 11.9 g |
| 3 × serving | 510 g | 1474 | 17.8 g | 169.8 g | 71.6 g |
| 4 × serving | 680 g | 1965 | 23.7 g | 226.4 g | 95.5 g |
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 289 kcal, with 3.5 g protein, 33.3 g carbohydrate and 14 g fat.
How many calories are in 1 × serving (170 g) of French fries?
1 × serving (170 g) of French fries has 491 kcal, with 5.9 g protein, 56.6 g carbohydrate and 23.9 g fat.
How many calories are in 2 × serving (340 g) of French fries?
2 × serving (340 g) of French fries has 983 kcal, with 11.9 g protein, 113.2 g carbohydrate and 47.7 g fat.
How many calories are in ½ × serving (85 g) of French fries?
½ × serving (85 g) of French fries has 246 kcal, with 3 g protein, 28.3 g carbohydrate and 11.9 g fat.
How many calories are in 3 × serving (510 g) of French fries?
3 × serving (510 g) of French fries has 1474 kcal, with 17.8 g protein, 169.8 g carbohydrate and 71.6 g fat.
How many calories are in 4 × serving (680 g) of French fries?
4 × serving (680 g) of French fries has 1965 kcal, with 23.7 g protein, 226.4 g carbohydrate and 95.5 g fat.
Source: USDA FoodData Central 169836 · per 100 g · carbohydrate per EU label, fibre excluded
