Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 3.4 g 7%
- Carbohydrate 38.7 g 14%
- Fat 15.5 g 20%
- Saturated fat 2.3 g 11%
- Fibre 3.9 g 14%
- Sugars 0.2 g —
- Sodium 189 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.38 mg 22%
- Choline 39.8 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.8 mg 4%
- Magnesium 37 mg 9%
- Phosphorus 127 mg 10%
- Potassium 596 mg 13%
- Zinc 0.51 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.25 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 3.4 g | 38.7 g | 15.5 g |
| 1 × small serving | 71 g | 229 | 2.4 g | 27.5 g | 11 g |
| 1 × medium serving | 117 g | 378 | 4 g | 45.3 g | 18.1 g |
| 1 × large serving | 154 g | 497 | 5.3 g | 59.6 g | 23.8 g |
| 1 × kids serving | 31 g | 100 | 1.1 g | 12 g | 4.8 g |
| 2 × small serving | 142 g | 459 | 4.8 g | 54.9 g | 22 g |
| ½ × small serving | 35.5 g | 115 | 1.2 g | 13.7 g | 5.5 g |
| 3 × small serving | 213 g | 688 | 7.3 g | 82.4 g | 33 g |
| 4 × small serving | 284 g | 917 | 9.7 g | 109.9 g | 43.9 g |
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 323 kcal, with 3.4 g protein, 38.7 g carbohydrate and 15.5 g fat.
How many calories are in 1 × small serving (71 g) of French fries?
1 × small serving (71 g) of French fries has 229 kcal, with 2.4 g protein, 27.5 g carbohydrate and 11 g fat.
How many calories are in 1 × medium serving (117 g) of French fries?
1 × medium serving (117 g) of French fries has 378 kcal, with 4 g protein, 45.3 g carbohydrate and 18.1 g fat.
How many calories are in 1 × large serving (154 g) of French fries?
1 × large serving (154 g) of French fries has 497 kcal, with 5.3 g protein, 59.6 g carbohydrate and 23.8 g fat.
How many calories are in 1 × kids serving (31 g) of French fries?
1 × kids serving (31 g) of French fries has 100 kcal, with 1.1 g protein, 12 g carbohydrate and 4.8 g fat.
How many calories are in 2 × small serving (142 g) of French fries?
2 × small serving (142 g) of French fries has 459 kcal, with 4.8 g protein, 54.9 g carbohydrate and 22 g fat.
How many calories are in ½ × small serving (35.5 g) of French fries?
½ × small serving (35.5 g) of French fries has 115 kcal, with 1.2 g protein, 13.7 g carbohydrate and 5.5 g fat.
How many calories are in 3 × small serving (213 g) of French fries?
3 × small serving (213 g) of French fries has 688 kcal, with 7.3 g protein, 82.4 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 170721 · per 100 g · carbohydrate per EU label, fibre excluded
