Know what’s on your plate
French fried yellow fleshed potatoes
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 2.5 g 5%
- Carbohydrate 22.8 g 8%
- Fat 5.8 g 7%
- Saturated fat 1.4 g 7%
- Fibre 2.2 g 8%
- Sugars 0.4 g —
- Sodium 300 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.9 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 0.48 mg 3%
- Potassium 447 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 2.5 g | 22.8 g | 5.8 g |
| 1 × oz | 85 g | 138 | 2.1 g | 19.4 g | 5 g |
| 2 × oz | 170 g | 275 | 4.2 g | 38.8 g | 9.9 g |
| ½ × oz | 42.5 g | 69 | 1 g | 9.7 g | 2.5 g |
| 3 × oz | 255 g | 413 | 6.3 g | 58.2 g | 14.9 g |
| 4 × oz | 340 g | 551 | 8.4 g | 77.6 g | 19.9 g |
Questions about French fried yellow fleshed potatoes
How many calories are in 100 g of French fried yellow fleshed potatoes?
100 g of French fried yellow fleshed potatoes has 162 kcal, with 2.5 g protein, 22.8 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of French fried yellow fleshed potatoes?
1 × oz (85 g) of French fried yellow fleshed potatoes has 138 kcal, with 2.1 g protein, 19.4 g carbohydrate and 5 g fat.
How many calories are in 2 × oz (170 g) of French fried yellow fleshed potatoes?
2 × oz (170 g) of French fried yellow fleshed potatoes has 275 kcal, with 4.2 g protein, 38.8 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of French fried yellow fleshed potatoes?
½ × oz (42.5 g) of French fried yellow fleshed potatoes has 69 kcal, with 1 g protein, 9.7 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of French fried yellow fleshed potatoes?
3 × oz (255 g) of French fried yellow fleshed potatoes has 413 kcal, with 6.3 g protein, 58.2 g carbohydrate and 14.9 g fat.
How many calories are in 4 × oz (340 g) of French fried yellow fleshed potatoes?
4 × oz (340 g) of French fried yellow fleshed potatoes has 551 kcal, with 8.4 g protein, 77.6 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 169764 · per 100 g · carbohydrate per EU label, fibre excluded
