Know what’s on your plate
Flour from quinoa seed wholegrain
Calories & nutrition
Grains, rice & pasta
FOODfiles E1098
332
caloriesper 100 g
Protein14.3 g
Carbs50.2 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 14.3 g 29%
- Carbohydrate 50.2 g 18%
- Fat 5.6 g 7%
- Saturated fat 0.7 g 3%
- Fibre 11.4 g 41%
- Sugars 2.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 5.8 mg 32%
- Phosphorus 320 mg 26%
- Potassium 880 mg 19%
- Zinc 2.9 mg 26%
- Selenium 0 µg 0%
- Iodine 1.1 µg 1%
Questions about Flour from quinoa seed wholegrain
How many calories are in 100 g of Flour from quinoa seed wholegrain?
100 g of Flour from quinoa seed wholegrain has 332 kcal, with 14.3 g protein, 50.2 g carbohydrate and 5.6 g fat.
Source: FOODfiles (New Zealand) E1098 · per 100 g · carbohydrate per EU label, fibre excluded
