Know what’s on your plate
Florida pompano
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3042
211
caloriesper 100 g
Protein23.7 g
Carbs0 g
Fat12.1 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 14.1 µg 71%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 43 mg 3%
- Iron 0.67 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 341 mg 27%
- Potassium 636 mg 14%
- Zinc 0.69 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Questions about Florida pompano
How many calories are in 100 g of Florida pompano?
100 g of Florida pompano has 211 kcal, with 23.7 g protein, 0 g carbohydrate and 12.1 g fat.
Source: Canadian Nutrient File 3042 · per 100 g · carbohydrate per EU label, fibre excluded
