Know what’s on your plate
Flavored white and wild rice mix
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 3.5 g 7%
- Carbohydrate 25.5 g 9%
- Fat 2.6 g 3%
- Saturated fat 1.1 g 5%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 39.9 mg 7%
Minerals
- Calcium 35 mg 3%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 73 mg 6%
- Potassium 113 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.35 mg 15%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3.5 g | 25.5 g | 2.6 g |
| 1 × cup | 191 g | 271 | 6.7 g | 48.7 g | 4.9 g |
| 2 × cup | 382 g | 542 | 13.3 g | 97.3 g | 9.8 g |
| ½ × cup | 95.5 g | 136 | 3.3 g | 24.3 g | 2.5 g |
| 3 × cup | 573 g | 814 | 20 g | 146 g | 14.7 g |
| 4 × cup | 764 g | 1085 | 26.7 g | 194.7 g | 19.6 g |
Questions about Flavored white and wild rice mix
How many calories are in 100 g of Flavored white and wild rice mix?
100 g of Flavored white and wild rice mix has 142 kcal, with 3.5 g protein, 25.5 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (191 g) of Flavored white and wild rice mix?
1 × cup (191 g) of Flavored white and wild rice mix has 271 kcal, with 6.7 g protein, 48.7 g carbohydrate and 4.9 g fat.
How many calories are in 2 × cup (382 g) of Flavored white and wild rice mix?
2 × cup (382 g) of Flavored white and wild rice mix has 542 kcal, with 13.3 g protein, 97.3 g carbohydrate and 9.8 g fat.
How many calories are in ½ × cup (95.5 g) of Flavored white and wild rice mix?
½ × cup (95.5 g) of Flavored white and wild rice mix has 136 kcal, with 3.3 g protein, 24.3 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (573 g) of Flavored white and wild rice mix?
3 × cup (573 g) of Flavored white and wild rice mix has 814 kcal, with 20 g protein, 146 g carbohydrate and 14.7 g fat.
How many calories are in 4 × cup (764 g) of Flavored white and wild rice mix?
4 × cup (764 g) of Flavored white and wild rice mix has 1085 kcal, with 26.7 g protein, 194.7 g carbohydrate and 19.6 g fat.
Source: USDA FoodData Central 168964 · per 100 g · carbohydrate per EU label, fibre excluded
