Know what’s on your plate
Flavored or fruit yogurt
Calories & nutrition
fermented milk, with fruits or flavoured, average
Dairy & eggs
ANSES–Ciqual 19682
88
caloriesper 100 g
Protein3.3 g
Carbs11.9 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.3 g 7%
- Carbohydrate 11.9 g 4%
- Fat 2.6 g 3%
- Saturated fat 1.7 g 9%
- Fibre 0.3 g 1%
- Sugars 11.4 g —
- Sodium 37.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.7 µg 3%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.16 µg 1%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 125 mg 10%
- Iron 0.11 mg 1%
- Magnesium 11.1 mg 3%
- Phosphorus 88.3 mg 7%
- Potassium 162 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 4.1 µg 7%
- Iodine 20.9 µg 14%
Questions about Flavored or fruit yogurt
How many calories are in 100 g of Flavored or fruit yogurt?
100 g of Flavored or fruit yogurt has 88 kcal, with 3.3 g protein, 11.9 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 19682 · per 100 g · carbohydrate per EU label, fibre excluded
