Know what’s on your plate
Fish in lemon-butter sauce with starch item vegetable frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 5.5 g 11%
- Carbohydrate 9.9 g 4%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 1.1 g 4%
- Sugars 1.1 g —
- Sodium 452 mg 20%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.43 µg 18%
- Choline 22.7 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 0.67 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 94 mg 2%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.5 g | 9.9 g | 3.8 g |
| 1 × 1 meal (10 oz) | 284 g | 287 | 15.5 g | 28.1 g | 10.7 g |
| 2 × 1 meal (10 oz) | 568 g | 574 | 31 g | 56.1 g | 21.5 g |
| ½ × 1 meal (10 oz) | 142 g | 143 | 7.8 g | 14 g | 5.4 g |
| 3 × 1 meal (10 oz) | 852 g | 861 | 46.5 g | 84.2 g | 32.2 g |
| 4 × 1 meal (10 oz) | 1136 g | 1147 | 62 g | 112.2 g | 42.9 g |
Questions about Fish in lemon-butter sauce with starch item vegetable frozen meal
How many calories are in 100 g of Fish in lemon-butter sauce with starch item vegetable frozen meal?
100 g of Fish in lemon-butter sauce with starch item vegetable frozen meal has 101 kcal, with 5.5 g protein, 9.9 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 meal (10 oz) (284 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal?
1 × 1 meal (10 oz) (284 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal has 287 kcal, with 15.5 g protein, 28.1 g carbohydrate and 10.7 g fat.
How many calories are in 2 × 1 meal (10 oz) (568 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal?
2 × 1 meal (10 oz) (568 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal has 574 kcal, with 31 g protein, 56.1 g carbohydrate and 21.5 g fat.
How many calories are in ½ × 1 meal (10 oz) (142 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal?
½ × 1 meal (10 oz) (142 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal has 143 kcal, with 7.8 g protein, 14 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 meal (10 oz) (852 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal?
3 × 1 meal (10 oz) (852 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal has 861 kcal, with 46.5 g protein, 84.2 g carbohydrate and 32.2 g fat.
How many calories are in 4 × 1 meal (10 oz) (1136 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal?
4 × 1 meal (10 oz) (1136 g) of Fish in lemon-butter sauce with starch item vegetable frozen meal has 1147 kcal, with 62 g protein, 112.2 g carbohydrate and 42.9 g fat.
Source: FNDDS (USDA) 28150510 · per 100 g · carbohydrate per EU label, fibre excluded
