Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 3.7 g 7%
- Carbohydrate 66.3 g 24%
- Fat 7.3 g 9%
- Saturated fat 1.1 g 6%
- Fibre 4.6 g 16%
- Sugars 46.4 g —
- Sodium 350 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 14.6 mg 3%
Minerals
- Calcium 64 mg 5%
- Iron 2.9 mg 16%
- Magnesium 27 mg 6%
- Phosphorus 62 mg 5%
- Potassium 207 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.15 mg 16%
- Manganese 0.34 mg 15%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 3.7 g | 66.3 g | 7.3 g |
| 1 × oz | 28.4 g | 99 | 1 g | 18.8 g | 2.1 g |
| 1 × Figaroo (2 square halves) | 43 g | 150 | 1.6 g | 28.5 g | 3.1 g |
| 1 × cookie | 16 g | 56 | 0.6 g | 10.6 g | 1.2 g |
| 1 × individual package (2 oz package containing 2 3" bars) | 57 g | 198 | 2.1 g | 37.8 g | 4.2 g |
| 2 × oz | 56.7 g | 197 | 2.1 g | 37.6 g | 4.1 g |
| ½ × oz | 14.2 g | 49 | 0.5 g | 9.4 g | 1 g |
| 3 × oz | 85.1 g | 296 | 3.1 g | 56.4 g | 6.2 g |
| 4 × oz | 113.4 g | 395 | 4.2 g | 75.2 g | 8.3 g |
Questions about Fig bar cookie
How many calories are in 100 g of Fig bar cookie?
100 g of Fig bar cookie has 348 kcal, with 3.7 g protein, 66.3 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (28.4 g) of Fig bar cookie?
1 × oz (28.4 g) of Fig bar cookie has 99 kcal, with 1 g protein, 18.8 g carbohydrate and 2.1 g fat.
How many calories are in 1 × Figaroo (2 square halves) (43 g) of Fig bar cookie?
1 × Figaroo (2 square halves) (43 g) of Fig bar cookie has 150 kcal, with 1.6 g protein, 28.5 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cookie (16 g) of Fig bar cookie?
1 × cookie (16 g) of Fig bar cookie has 56 kcal, with 0.6 g protein, 10.6 g carbohydrate and 1.2 g fat.
How many calories are in 1 × individual package (2 oz package containing 2 3" bars) (57 g) of Fig bar cookie?
1 × individual package (2 oz package containing 2 3" bars) (57 g) of Fig bar cookie has 198 kcal, with 2.1 g protein, 37.8 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (56.7 g) of Fig bar cookie?
2 × oz (56.7 g) of Fig bar cookie has 197 kcal, with 2.1 g protein, 37.6 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (14.2 g) of Fig bar cookie?
½ × oz (14.2 g) of Fig bar cookie has 49 kcal, with 0.5 g protein, 9.4 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Fig bar cookie?
3 × oz (85.1 g) of Fig bar cookie has 296 kcal, with 3.1 g protein, 56.4 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 172721 · per 100 g · carbohydrate per EU label, fibre excluded
