Know what’s on your plate
Farmed coho salmon
Calories & nutrition
farmed, raw
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 1.1 mg 1%
- Vitamin D 11.7 µg 59%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 12 mg 1%
- Iron 0.34 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 292 mg 23%
- Potassium 450 mg 10%
- Zinc 0.43 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 21.3 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 136 | 18.1 g | 0 g | 6.5 g |
| 1 × fillet | 159 g | 254 | 33.8 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 272 | 36.2 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 68 | 9 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 408 | 54.2 g | 0 g | 19.6 g |
| 4 × oz | 340 g | 544 | 72.3 g | 0 g | 26.1 g |
Questions about Farmed coho salmon
How many calories are in 100 g of Farmed coho salmon?
100 g of Farmed coho salmon has 160 kcal, with 21.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Farmed coho salmon?
1 × oz (85 g) of Farmed coho salmon has 136 kcal, with 18.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × fillet (159 g) of Farmed coho salmon?
1 × fillet (159 g) of Farmed coho salmon has 254 kcal, with 33.8 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Farmed coho salmon?
2 × oz (170 g) of Farmed coho salmon has 272 kcal, with 36.2 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Farmed coho salmon?
½ × oz (42.5 g) of Farmed coho salmon has 68 kcal, with 9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Farmed coho salmon?
3 × oz (255 g) of Farmed coho salmon has 408 kcal, with 54.2 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (340 g) of Farmed coho salmon?
4 × oz (340 g) of Farmed coho salmon has 544 kcal, with 72.3 g protein, 0 g carbohydrate and 26.1 g fat.
Source: Canadian Nutrient File 3184 · per 100 g · carbohydrate per EU label, fibre excluded
