Know what’s on your plate
Eye of round roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.6 µg 65%
- Choline 89.8 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 207 mg 17%
- Potassium 340 mg 7%
- Zinc 4 mg 36%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 21.5 g | 0 g | 8.2 g |
| 1 × oz | 113 g | 188 | 24.3 g | 0 g | 9.3 g |
| 1 × lb | 453.6 g | 753 | 97.5 g | 0 g | 37.4 g |
| 2 × oz | 226 g | 375 | 48.6 g | 0 g | 18.6 g |
| ½ × oz | 56.5 g | 94 | 12.1 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 563 | 72.9 g | 0 g | 27.9 g |
| 4 × oz | 452 g | 750 | 97.1 g | 0 g | 37.2 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 166 kcal, with 21.5 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 188 kcal, with 24.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 753 kcal, with 97.5 g protein, 0 g carbohydrate and 37.4 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 375 kcal, with 48.6 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 94 kcal, with 12.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 563 kcal, with 72.9 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 750 kcal, with 97.1 g protein, 0 g carbohydrate and 37.2 g fat.
Source: USDA FoodData Central 169523 · per 100 g · carbohydrate per EU label, fibre excluded
