Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 109%
- Choline 80.5 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 281 mg 22%
- Potassium 394 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 29.5 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 133 | 25.1 g | 0 g | 2.9 g |
| 1 × roast (yield from 426 g raw meat) | 337 g | 529 | 99.5 g | 0 g | 11.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 465 | 87.4 g | 0 g | 10.2 g |
| 2 × oz | 170 g | 267 | 50.2 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 67 | 12.5 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 400 | 75.3 g | 0 g | 8.7 g |
| 4 × oz | 340 g | 534 | 100.4 g | 0 g | 11.7 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 157 kcal, with 29.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 133 kcal, with 25.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast?
1 × roast (yield from 426 g raw meat) (337 g) of Eye of round roast has 529 kcal, with 99.5 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Eye of round roast has 465 kcal, with 87.4 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 267 kcal, with 50.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 67 kcal, with 12.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 400 kcal, with 75.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 534 kcal, with 100.4 g protein, 0 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 170635 · per 100 g · carbohydrate per EU label, fibre excluded
