Know what’s on your plate
Extra lean prosciutto
Calories & nutrition
deli-meat, cotto ham
Sausages & deli meats
CNF 7152
126
caloriesper 100 g
Protein19 g
Carbs1.8 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 19 g 38%
- Carbohydrate 1.8 g 1%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 990 mg 43%
- Cholesterol 41.5 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.49 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 230 mg 18%
- Potassium 255 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
Questions about Extra lean prosciutto
How many calories are in 100 g of Extra lean prosciutto?
100 g of Extra lean prosciutto has 126 kcal, with 19 g protein, 1.8 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 7152 · per 100 g · carbohydrate per EU label, fibre excluded
