Know what’s on your plate
Extra firm tofu
Calories & nutrition
prepared with nigari
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 10 g 20%
- Carbohydrate 0.2 g 0%
- Fat 5.3 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1 g 4%
- Sugars 0.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 33 mg 6%
Minerals
- Calcium 282 mg 22%
- Iron 2 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 111 mg 9%
- Potassium 130 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.67 mg 29%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 10 g | 0.2 g | 5.3 g |
| 1 × block | 91 g | 76 | 9.1 g | 0.2 g | 4.8 g |
| 2 × block | 182 g | 151 | 18.2 g | 0.3 g | 9.6 g |
| ½ × block | 45.5 g | 38 | 4.5 g | 0.1 g | 2.4 g |
| 3 × block | 273 g | 227 | 27.2 g | 0.5 g | 14.4 g |
| 4 × block | 364 g | 302 | 36.3 g | 0.7 g | 19.1 g |
Questions about Extra firm tofu
How many calories are in 100 g of Extra firm tofu?
100 g of Extra firm tofu has 83 kcal, with 10 g protein, 0.2 g carbohydrate and 5.3 g fat.
How many calories are in 1 × block (91 g) of Extra firm tofu?
1 × block (91 g) of Extra firm tofu has 76 kcal, with 9.1 g protein, 0.2 g carbohydrate and 4.8 g fat.
How many calories are in 2 × block (182 g) of Extra firm tofu?
2 × block (182 g) of Extra firm tofu has 151 kcal, with 18.2 g protein, 0.3 g carbohydrate and 9.6 g fat.
How many calories are in ½ × block (45.5 g) of Extra firm tofu?
½ × block (45.5 g) of Extra firm tofu has 38 kcal, with 4.5 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × block (273 g) of Extra firm tofu?
3 × block (273 g) of Extra firm tofu has 227 kcal, with 27.2 g protein, 0.5 g carbohydrate and 14.4 g fat.
How many calories are in 4 × block (364 g) of Extra firm tofu?
4 × block (364 g) of Extra firm tofu has 302 kcal, with 36.3 g protein, 0.7 g carbohydrate and 19.1 g fat.
Source: USDA FoodData Central 174290 · per 100 g · carbohydrate per EU label, fibre excluded
