Know what’s on your plate
European pilchard or sardine
Calories & nutrition
fillets without fishbone, in olive oil, canned, drained
Meat & meat products
ANSES–Ciqual 26231
202
caloriesper 100 g
Protein23.2 g
Carbs1.2 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 23.2 g 46%
- Carbohydrate 1.2 g 0%
- Fat 11.6 g 15%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 282 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.4 µg 37%
- Vitamin E 2.1 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 13.6 µg 567%
Minerals
- Calcium 108 mg 8%
- Iron 2.3 mg 13%
- Magnesium 37 mg 9%
- Phosphorus 262 mg 21%
- Potassium 357 mg 8%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 46 µg 84%
- Iodine 40 µg 27%
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 202 kcal, with 23.2 g protein, 1.2 g carbohydrate and 11.6 g fat.
Source: ANSES–Ciqual (France) 26231 · per 100 g · carbohydrate per EU label, fibre excluded
