Know what’s on your plate
European hake
Calories & nutrition
braised
Meat & meat products
ANSES–Ciqual 26120
112
caloriesper 100 g
Protein21.2 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 21.2 g 42%
- Fat 3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sodium 99.2 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 26.4 µg 7%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 41.8 mg 3%
- Iron 0.3 mg 2%
- Magnesium 29.2 mg 7%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 0.55 mg 5%
- Selenium 22 µg 40%
- Iodine 42 µg 28%
Questions about European hake
How many calories are in 100 g of European hake?
100 g of European hake has 112 kcal, with 21.2 g protein, – carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 26120 · per 100 g · carbohydrate per EU label, fibre excluded
