Know what’s on your plate
European chestnuts
Calories & nutrition
raw, peeled
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 1.6 g 3%
- Carbohydrate 44.2 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 40.2 mg 45%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.94 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 38 mg 3%
- Potassium 484 mg 10%
- Zinc 0.49 mg 4%
- Copper 0.42 mg 46%
- Manganese 0.34 mg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 1.6 g | 44.2 g | 1.3 g |
| 1 × oz | 28.4 g | 56 | 0.5 g | 12.5 g | 0.4 g |
| 2 × oz | 56.7 g | 111 | 0.9 g | 25 g | 0.7 g |
| ½ × oz | 14.2 g | 28 | 0.2 g | 6.3 g | 0.2 g |
| 3 × oz | 85.1 g | 167 | 1.4 g | 37.6 g | 1.1 g |
| 4 × oz | 113.4 g | 222 | 1.8 g | 50.1 g | 1.4 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 196 kcal, with 1.6 g protein, 44.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 56 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of European chestnuts?
2 × oz (56.7 g) of European chestnuts has 111 kcal, with 0.9 g protein, 25 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (14.2 g) of European chestnuts?
½ × oz (14.2 g) of European chestnuts has 28 kcal, with 0.2 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of European chestnuts?
3 × oz (85.1 g) of European chestnuts has 167 kcal, with 1.4 g protein, 37.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × oz (113.4 g) of European chestnuts?
4 × oz (113.4 g) of European chestnuts has 222 kcal, with 1.8 g protein, 50.1 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170575 · per 100 g · carbohydrate per EU label, fibre excluded
