Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.3 g 3%
- Carbohydrate 0.3 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 0.3 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 231 µg 193%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
- Choline 16.8 mg 3%
Minerals
- Calcium 52 mg 4%
- Iron 0.83 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 28 mg 2%
- Potassium 314 mg 7%
- Zinc 0.79 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1.3 g | 0.3 g | 0.2 g |
| 1 × cup, chopped | 25 g | 4 | 0.3 g | 0.1 g | 0.1 g |
| 1 × head | 513 g | 87 | 6.4 g | 1.3 g | 1 g |
| 2 × cup, chopped | 50 g | 9 | 0.6 g | 0.1 g | 0.1 g |
| ½ × cup, chopped | 12.5 g | 2 | 0.2 g | 0 g | 0 g |
| 3 × cup, chopped | 75 g | 13 | 0.9 g | 0.2 g | 0.2 g |
| 4 × cup, chopped | 100 g | 17 | 1.3 g | 0.3 g | 0.2 g |
Questions about Endive
How many calories are in 100 g of Endive?
100 g of Endive has 17 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (25 g) of Endive?
1 × cup, chopped (25 g) of Endive has 4 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (513 g) of Endive?
1 × head (513 g) of Endive has 87 kcal, with 6.4 g protein, 1.3 g carbohydrate and 1 g fat.
How many calories are in 2 × cup, chopped (50 g) of Endive?
2 × cup, chopped (50 g) of Endive has 9 kcal, with 0.6 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, chopped (12.5 g) of Endive?
½ × cup, chopped (12.5 g) of Endive has 2 kcal, with 0.2 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (75 g) of Endive?
3 × cup, chopped (75 g) of Endive has 13 kcal, with 0.9 g protein, 0.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, chopped (100 g) of Endive?
4 × cup, chopped (100 g) of Endive has 17 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168412 · per 100 g · carbohydrate per EU label, fibre excluded
