Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 9.8 g 20%
- Carbohydrate 12.3 g 4%
- Fat 10.5 g 14%
- Saturated fat 3.9 g 20%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 458 mg 20%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.57 µg 24%
- Choline 24 mg 4%
Minerals
- Calcium 118 mg 9%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 188 mg 15%
- Potassium 192 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 9.8 g | 12.3 g | 10.5 g |
| 1 × 1 enchilada, any size | 150 g | 287 | 14.6 g | 18.5 g | 15.8 g |
| 1 × 1 cup | 170 g | 325 | 16.6 g | 21 g | 17.9 g |
| 2 × 1 enchilada, any size | 300 g | 573 | 29.3 g | 37 g | 31.6 g |
| ½ × 1 enchilada, any size | 75 g | 143 | 7.3 g | 9.3 g | 7.9 g |
| 3 × 1 enchilada, any size | 450 g | 860 | 43.9 g | 55.5 g | 47.4 g |
| 4 × 1 enchilada, any size | 600 g | 1146 | 58.6 g | 74 g | 63.2 g |
Questions about Enchilada beef
How many calories are in 100 g of Enchilada beef?
100 g of Enchilada beef has 191 kcal, with 9.8 g protein, 12.3 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 enchilada, any size (150 g) of Enchilada beef?
1 × 1 enchilada, any size (150 g) of Enchilada beef has 287 kcal, with 14.6 g protein, 18.5 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 cup (170 g) of Enchilada beef?
1 × 1 cup (170 g) of Enchilada beef has 325 kcal, with 16.6 g protein, 21 g carbohydrate and 17.9 g fat.
How many calories are in 2 × 1 enchilada, any size (300 g) of Enchilada beef?
2 × 1 enchilada, any size (300 g) of Enchilada beef has 573 kcal, with 29.3 g protein, 37 g carbohydrate and 31.6 g fat.
How many calories are in ½ × 1 enchilada, any size (75 g) of Enchilada beef?
½ × 1 enchilada, any size (75 g) of Enchilada beef has 143 kcal, with 7.3 g protein, 9.3 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 enchilada, any size (450 g) of Enchilada beef?
3 × 1 enchilada, any size (450 g) of Enchilada beef has 860 kcal, with 43.9 g protein, 55.5 g carbohydrate and 47.4 g fat.
How many calories are in 4 × 1 enchilada, any size (600 g) of Enchilada beef?
4 × 1 enchilada, any size (600 g) of Enchilada beef has 1146 kcal, with 58.6 g protein, 74 g carbohydrate and 63.2 g fat.
Source: FNDDS (USDA) 58102810 · per 100 g · carbohydrate per EU label, fibre excluded
