Know what’s on your plate
Egg sandwich on white bread with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 12.1 g 24%
- Carbohydrate 18.5 g 7%
- Fat 15.7 g 20%
- Saturated fat 4.9 g 25%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 443 mg 19%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.93 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.51 µg 21%
- Choline 109 mg 20%
Minerals
- Calcium 100 mg 8%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 142 mg 11%
- Potassium 170 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12.1 g | 18.5 g | 15.7 g |
| 1 × 1 large | 235 g | 627 | 28.4 g | 43.6 g | 36.8 g |
| 1 × 1 regular | 155 g | 414 | 18.8 g | 28.7 g | 24.3 g |
| 1 × 1 miniature/slider | 80 g | 214 | 9.7 g | 14.8 g | 12.5 g |
| 2 × 1 large | 470 g | 1255 | 56.9 g | 87.1 g | 73.6 g |
| ½ × 1 large | 117.5 g | 314 | 14.2 g | 21.8 g | 18.4 g |
| 3 × 1 large | 705 g | 1882 | 85.3 g | 130.7 g | 110.3 g |
| 4 × 1 large | 940 g | 2510 | 113.7 g | 174.3 g | 147.1 g |
Questions about Egg sandwich on white bread with meat
How many calories are in 100 g of Egg sandwich on white bread with meat?
100 g of Egg sandwich on white bread with meat has 267 kcal, with 12.1 g protein, 18.5 g carbohydrate and 15.7 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich on white bread with meat?
1 × 1 large (235 g) of Egg sandwich on white bread with meat has 627 kcal, with 28.4 g protein, 43.6 g carbohydrate and 36.8 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich on white bread with meat?
1 × 1 regular (155 g) of Egg sandwich on white bread with meat has 414 kcal, with 18.8 g protein, 28.7 g carbohydrate and 24.3 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Egg sandwich on white bread with meat?
1 × 1 miniature/slider (80 g) of Egg sandwich on white bread with meat has 214 kcal, with 9.7 g protein, 14.8 g carbohydrate and 12.5 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich on white bread with meat?
2 × 1 large (470 g) of Egg sandwich on white bread with meat has 1255 kcal, with 56.9 g protein, 87.1 g carbohydrate and 73.6 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich on white bread with meat?
½ × 1 large (117.5 g) of Egg sandwich on white bread with meat has 314 kcal, with 14.2 g protein, 21.8 g carbohydrate and 18.4 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich on white bread with meat?
3 × 1 large (705 g) of Egg sandwich on white bread with meat has 1882 kcal, with 85.3 g protein, 130.7 g carbohydrate and 110.3 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich on white bread with meat?
4 × 1 large (940 g) of Egg sandwich on white bread with meat has 2510 kcal, with 113.7 g protein, 174.3 g carbohydrate and 147.1 g fat.
Source: FNDDS (USDA) 34001120 · per 100 g · carbohydrate per EU label, fibre excluded
