Know what’s on your plate
Egg sandwich on white bread with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 12 g 24%
- Carbohydrate 21.9 g 8%
- Fat 12 g 15%
- Saturated fat 4.7 g 23%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 455 mg 20%
- Cholesterol 170 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.95 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.53 µg 22%
- Choline 111 mg 20%
Minerals
- Calcium 251 mg 19%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 209 mg 17%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 21.9 g | 12 g |
| 1 × 1 large | 205 g | 508 | 24.6 g | 44.8 g | 24.7 g |
| 1 × 1 regular | 135 g | 335 | 16.2 g | 29.5 g | 16.3 g |
| 1 × 1 miniature/slider | 70 g | 174 | 8.4 g | 15.3 g | 8.4 g |
| 2 × 1 large | 410 g | 1017 | 49.2 g | 89.6 g | 49.4 g |
| ½ × 1 large | 102.5 g | 254 | 12.3 g | 22.4 g | 12.3 g |
| 3 × 1 large | 615 g | 1525 | 73.7 g | 134.4 g | 74 g |
| 4 × 1 large | 820 g | 2034 | 98.3 g | 179.2 g | 98.7 g |
Questions about Egg sandwich on white bread with cheese
How many calories are in 100 g of Egg sandwich on white bread with cheese?
100 g of Egg sandwich on white bread with cheese has 248 kcal, with 12 g protein, 21.9 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich on white bread with cheese?
1 × 1 large (205 g) of Egg sandwich on white bread with cheese has 508 kcal, with 24.6 g protein, 44.8 g carbohydrate and 24.7 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich on white bread with cheese?
1 × 1 regular (135 g) of Egg sandwich on white bread with cheese has 335 kcal, with 16.2 g protein, 29.5 g carbohydrate and 16.3 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Egg sandwich on white bread with cheese?
1 × 1 miniature/slider (70 g) of Egg sandwich on white bread with cheese has 174 kcal, with 8.4 g protein, 15.3 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich on white bread with cheese?
2 × 1 large (410 g) of Egg sandwich on white bread with cheese has 1017 kcal, with 49.2 g protein, 89.6 g carbohydrate and 49.4 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich on white bread with cheese?
½ × 1 large (102.5 g) of Egg sandwich on white bread with cheese has 254 kcal, with 12.3 g protein, 22.4 g carbohydrate and 12.3 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich on white bread with cheese?
3 × 1 large (615 g) of Egg sandwich on white bread with cheese has 1525 kcal, with 73.7 g protein, 134.4 g carbohydrate and 74 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich on white bread with cheese?
4 × 1 large (820 g) of Egg sandwich on white bread with cheese has 2034 kcal, with 98.3 g protein, 179.2 g carbohydrate and 98.7 g fat.
Source: FNDDS (USDA) 34001110 · per 100 g · carbohydrate per EU label, fibre excluded
