Know what’s on your plate
Egg sandwich on bagel with ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 12.6 g 25%
- Carbohydrate 28 g 10%
- Fat 8 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0.9 g 3%
- Sugars 5 g —
- Sodium 510 mg 22%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.75 mg 5%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.39 µg 16%
- Choline 84 mg 15%
Minerals
- Calcium 142 mg 11%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 136 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 12.6 g | 28 g | 8 g |
| 1 × 1 large | 310 g | 738 | 38.9 g | 86.7 g | 24.9 g |
| 1 × 1 regular | 205 g | 488 | 25.7 g | 57.4 g | 16.5 g |
| 1 × 1 miniature/slider | 105 g | 250 | 13.2 g | 29.4 g | 8.4 g |
| 2 × 1 large | 620 g | 1476 | 77.8 g | 173.5 g | 49.8 g |
| ½ × 1 large | 155 g | 369 | 19.5 g | 43.4 g | 12.5 g |
| 3 × 1 large | 930 g | 2213 | 116.7 g | 260.2 g | 74.8 g |
| 4 × 1 large | 1240 g | 2951 | 155.6 g | 347 g | 99.7 g |
Questions about Egg sandwich on bagel with ham
How many calories are in 100 g of Egg sandwich on bagel with ham?
100 g of Egg sandwich on bagel with ham has 238 kcal, with 12.6 g protein, 28 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 large (310 g) of Egg sandwich on bagel with ham?
1 × 1 large (310 g) of Egg sandwich on bagel with ham has 738 kcal, with 38.9 g protein, 86.7 g carbohydrate and 24.9 g fat.
How many calories are in 1 × 1 regular (205 g) of Egg sandwich on bagel with ham?
1 × 1 regular (205 g) of Egg sandwich on bagel with ham has 488 kcal, with 25.7 g protein, 57.4 g carbohydrate and 16.5 g fat.
How many calories are in 1 × 1 miniature/slider (105 g) of Egg sandwich on bagel with ham?
1 × 1 miniature/slider (105 g) of Egg sandwich on bagel with ham has 250 kcal, with 13.2 g protein, 29.4 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 large (620 g) of Egg sandwich on bagel with ham?
2 × 1 large (620 g) of Egg sandwich on bagel with ham has 1476 kcal, with 77.8 g protein, 173.5 g carbohydrate and 49.8 g fat.
How many calories are in ½ × 1 large (155 g) of Egg sandwich on bagel with ham?
½ × 1 large (155 g) of Egg sandwich on bagel with ham has 369 kcal, with 19.5 g protein, 43.4 g carbohydrate and 12.5 g fat.
How many calories are in 3 × 1 large (930 g) of Egg sandwich on bagel with ham?
3 × 1 large (930 g) of Egg sandwich on bagel with ham has 2213 kcal, with 116.7 g protein, 260.2 g carbohydrate and 74.8 g fat.
How many calories are in 4 × 1 large (1240 g) of Egg sandwich on bagel with ham?
4 × 1 large (1240 g) of Egg sandwich on bagel with ham has 2951 kcal, with 155.6 g protein, 347 g carbohydrate and 99.7 g fat.
Source: FNDDS (USDA) 34001630 · per 100 g · carbohydrate per EU label, fibre excluded