Know what’s on your plate

Egg ham and cheese filled crepe or buckwheat pancake

Calories & nutrition

prepacked

Meals & dishes ANSES–Ciqual 25562
219
caloriesper 100 g
Protein15.3 g
Carbs15.2 g
Fat9.8 g

Nutrition facts

Per 100 g% DV
  • Calories 219 kcal —
  • Protein 15.3 g 31%
  • Carbohydrate 15.2 g 6%
  • Fat 9.8 g 13%
  • Saturated fat 6.3 g 31%
  • Fibre 4.5 g 16%
  • Sugars 1.1 g —
  • Sodium 445 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0.9 mg 1%
  • Vitamin K 1.5 µg 1%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.75 mg 15%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 38.1 µg 10%
  • Vitamin B12 1 µg 43%

Minerals

  • Calcium 240 mg 18%
  • Iron 0.96 mg 5%
  • Magnesium 52 mg 12%
  • Phosphorus 280 mg 22%
  • Potassium 190 mg 4%
  • Zinc 1.8 mg 16%
  • Copper 0.11 mg 12%
  • Manganese 0.24 mg 10%

Questions about Egg ham and cheese filled crepe or buckwheat pancake

How many calories are in 100 g of Egg ham and cheese filled crepe or buckwheat pancake?

100 g of Egg ham and cheese filled crepe or buckwheat pancake has 219 kcal, with 15.3 g protein, 15.2 g carbohydrate and 9.8 g fat.

Source: ANSES–Ciqual (France) 25562 · per 100 g · carbohydrate per EU label, fibre excluded