Know what’s on your plate
Egg and ham casserole
Calories & nutrition
Meat & meat products
Fineli 7628
106
caloriesper 100 g
Protein9.6 g
Carbs3.5 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 9.6 g 19%
- Carbohydrate 3.5 g 1%
- Fat 6 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 2.8 g —
- Sodium 523 mg 23%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.8 µg 10%
- Vitamin C 0.42 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.82 mg 5%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 21.4 µg 5%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 87.5 mg 7%
- Iron 0.82 mg 5%
- Magnesium 15.3 mg 4%
- Phosphorus 165 mg 13%
- Potassium 194 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 18.2 µg 33%
- Iodine 40.4 µg 27%
Questions about Egg and ham casserole
How many calories are in 100 g of Egg and ham casserole?
100 g of Egg and ham casserole has 106 kcal, with 9.6 g protein, 3.5 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 7628 · per 100 g · carbohydrate per EU label, fibre excluded
