Know what’s on your plate
Eastern oyster
Calories & nutrition
cooked, breaded and fried
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 8.8 g 18%
- Carbohydrate 11.6 g 4%
- Fat 12.6 g 16%
- Saturated fat 3.2 g 16%
- Sodium 417 mg 18%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 3.8 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 31 µg 8%
- Vitamin B12 15.6 µg 651%
Minerals
- Calcium 62 mg 5%
- Iron 7 mg 39%
- Magnesium 58 mg 14%
- Phosphorus 159 mg 13%
- Potassium 244 mg 5%
- Zinc 87.1 mg 792%
- Copper 4.3 mg 477%
- Manganese 0.49 mg 21%
- Selenium 66.5 µg 121%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 8.8 g | 11.6 g | 12.6 g |
| 1 × oz | 85 g | 169 | 7.5 g | 9.9 g | 10.7 g |
| 1 × medium | 88 g | 175 | 7.7 g | 10.2 g | 11.1 g |
| 2 × oz | 170 g | 338 | 14.9 g | 19.8 g | 21.4 g |
| ½ × oz | 42.5 g | 85 | 3.7 g | 4.9 g | 5.3 g |
| 3 × oz | 255 g | 507 | 22.4 g | 29.6 g | 32.1 g |
| 4 × oz | 340 g | 677 | 29.8 g | 39.5 g | 42.8 g |
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 199 kcal, with 8.8 g protein, 11.6 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 169 kcal, with 7.5 g protein, 9.9 g carbohydrate and 10.7 g fat.
How many calories are in 1 × medium (88 g) of Eastern oyster?
1 × medium (88 g) of Eastern oyster has 175 kcal, with 7.7 g protein, 10.2 g carbohydrate and 11.1 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 338 kcal, with 14.9 g protein, 19.8 g carbohydrate and 21.4 g fat.
How many calories are in ½ × oz (42.5 g) of Eastern oyster?
½ × oz (42.5 g) of Eastern oyster has 85 kcal, with 3.7 g protein, 4.9 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Eastern oyster?
3 × oz (255 g) of Eastern oyster has 507 kcal, with 22.4 g protein, 29.6 g carbohydrate and 32.1 g fat.
How many calories are in 4 × oz (340 g) of Eastern oyster?
4 × oz (340 g) of Eastern oyster has 677 kcal, with 29.8 g protein, 39.5 g carbohydrate and 42.8 g fat.
Source: USDA FoodData Central 171979 · per 100 g · carbohydrate per EU label, fibre excluded
