Know what’s on your plate
Dry-cured prosciutto
Calories & nutrition
deli-meat, parma ham
Sausages & deli meats
CNF 6306
306
caloriesper 100 g
Protein26.6 g
Carbs11.7 g
Fat16.3 g
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 26.6 g 53%
- Carbohydrate 11.7 g 4%
- Fat 16.3 g 21%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 1944 mg 85%
- Cholesterol 81.1 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 10 mg 1%
- Iron 0.72 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 263 mg 21%
- Potassium 587 mg 12%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Questions about Dry-cured prosciutto
How many calories are in 100 g of Dry-cured prosciutto?
100 g of Dry-cured prosciutto has 306 kcal, with 26.7 g protein, 11.7 g carbohydrate and 16.3 g fat.
Source: Canadian Nutrient File 6306 · per 100 g · carbohydrate per EU label, fibre excluded
