Know what’s on your plate
Domesticated duck meat
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0.9 g 0%
- Fat 6 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.4 µg 17%
- Choline 53.6 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 203 mg 16%
- Potassium 271 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 18.3 g | 0.9 g | 6 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 137 g | 185 | 25 g | 1.3 g | 8.2 g |
| 1 × duck | 303 g | 409 | 55.4 g | 2.8 g | 18 g |
| 2 × unit (yield from 1 lb ready-to-cook duck) | 274 g | 370 | 50.1 g | 2.6 g | 16.3 g |
| ½ × unit (yield from 1 lb ready-to-cook duck) | 68.5 g | 92 | 12.5 g | 0.6 g | 4.1 g |
| 3 × unit (yield from 1 lb ready-to-cook duck) | 411 g | 555 | 75.1 g | 3.9 g | 24.5 g |
| 4 × unit (yield from 1 lb ready-to-cook duck) | 548 g | 740 | 100.2 g | 5.2 g | 32.6 g |
Questions about Domesticated duck meat
How many calories are in 100 g of Domesticated duck meat?
100 g of Domesticated duck meat has 135 kcal, with 18.3 g protein, 0.9 g carbohydrate and 6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (137 g) of Domesticated duck meat?
1 × unit (yield from 1 lb ready-to-cook duck) (137 g) of Domesticated duck meat has 185 kcal, with 25 g protein, 1.3 g carbohydrate and 8.2 g fat.
How many calories are in 1 × duck (303 g) of Domesticated duck meat?
1 × duck (303 g) of Domesticated duck meat has 409 kcal, with 55.4 g protein, 2.8 g carbohydrate and 18 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook duck) (274 g) of Domesticated duck meat?
2 × unit (yield from 1 lb ready-to-cook duck) (274 g) of Domesticated duck meat has 370 kcal, with 50.1 g protein, 2.6 g carbohydrate and 16.3 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook duck) (68.5 g) of Domesticated duck meat?
½ × unit (yield from 1 lb ready-to-cook duck) (68.5 g) of Domesticated duck meat has 92 kcal, with 12.5 g protein, 0.6 g carbohydrate and 4.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook duck) (411 g) of Domesticated duck meat?
3 × unit (yield from 1 lb ready-to-cook duck) (411 g) of Domesticated duck meat has 555 kcal, with 75.1 g protein, 3.9 g carbohydrate and 24.5 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook duck) (548 g) of Domesticated duck meat?
4 × unit (yield from 1 lb ready-to-cook duck) (548 g) of Domesticated duck meat has 740 kcal, with 100.2 g protein, 5.2 g carbohydrate and 32.6 g fat.
Source: USDA FoodData Central 172410 · per 100 g · carbohydrate per EU label, fibre excluded
