Know what’s on your plate
Diced turkey
Calories & nutrition
light and dark meat, seasoned
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 18.7 g 37%
- Carbohydrate 1 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 850 mg 37%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 1 mg 0%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 240 mg 19%
- Potassium 310 mg 7%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 18.7 g | 1 g | 6 g |
| 1 × oz | 28.4 g | 39 | 5.3 g | 0.3 g | 1.7 g |
| 1 × lb | 227 g | 313 | 42.4 g | 2.3 g | 13.6 g |
| 2 × oz | 56.7 g | 78 | 10.6 g | 0.6 g | 3.4 g |
| ½ × oz | 14.2 g | 20 | 2.7 g | 0.1 g | 0.9 g |
| 3 × oz | 85.1 g | 117 | 15.9 g | 0.9 g | 5.1 g |
| 4 × oz | 113.4 g | 156 | 21.2 g | 1.1 g | 6.8 g |
Questions about Diced turkey
How many calories are in 100 g of Diced turkey?
100 g of Diced turkey has 138 kcal, with 18.7 g protein, 1 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Diced turkey?
1 × oz (28.4 g) of Diced turkey has 39 kcal, with 5.3 g protein, 0.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × lb (227 g) of Diced turkey?
1 × lb (227 g) of Diced turkey has 313 kcal, with 42.4 g protein, 2.3 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (56.7 g) of Diced turkey?
2 × oz (56.7 g) of Diced turkey has 78 kcal, with 10.6 g protein, 0.6 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Diced turkey?
½ × oz (14.2 g) of Diced turkey has 20 kcal, with 2.7 g protein, 0.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Diced turkey?
3 × oz (85.1 g) of Diced turkey has 117 kcal, with 15.9 g protein, 0.9 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Diced turkey?
4 × oz (113.4 g) of Diced turkey has 156 kcal, with 21.2 g protein, 1.1 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 171102 · per 100 g · carbohydrate per EU label, fibre excluded
